So much for easing back in

Today I semi got my stuff together. After a night of "insomnia" wherein I spent hours playing with my dance website TinaEdance.com I wound up in bed at 7 am. I got up by noon which was some amazing feat considering! I found myself newly inspired thinking of course I'm still a dancer why wouldn't I be. So this evening I jumped right in and worked about two hours on my choreography for Tribal Fest. I'm wanting to change quite a few things it seems. I was doing pretty well and enjoying myself but had a nagging ick feeling most of the time. It wasn't until I stopped that I realized just how horrible I was feeling. My head was pounding, and kind of balloon feeling and I was feeling pretty severely nauseated. I ate part of an apple, took a shower and lay on my bed waiting for dinner while hoping to be put out of my misery. I guess I forgot for a moment that I have had almost zero exercise for the last five months or so, and my body hasn't been doing too well lately anyway, add to that the lack of sufficient sleep and bam I'm a whimpering mess. It took a few hours but I finally started to feel better. Even with all that I feel pretty happy with the fact that I was able to drag my butt into the studio and move for a while. It's been too long. I am not looking forward to tomorrow. I was ever so gently reminded by the husbandtypecreature that I'm pretty much out of shape and what the hell did I expect? Gotta love him. Now it's 3 am and I'm going to go to bed and call this successfully going to be early! Hah hah.